Fitness, fitness and again fitness is just a word, but the meaning of it is huge. Everyone perceives it in their own way and understanding. In order to look good by exercising, doing it by…
Health and fitness is an integral part of our lives. Nowadays people are obsessed with a healthy lifestyle. One of the latest things on-trend now is body drying. Body drying is the process of getting rid…
You’ve heard of the pay gap and you’ve followed the horrors of the #metoo movement, now get ready for ‘The Health Gap.’ Women and healthcare have always had a tumultuous relationship. Race and poverty come…
Almost two-thirds of adults (64%) in England are overweight or obese, a recent study by the NHS has found. The study also found that almost a third (30%) of children aged 2-15 were overweight or…
Last winter (2017/2018) had the highest figure of excess winter deaths (EWD) with an estimated amount of 50,100 across England and Wales, the highest number since 1976. Respiratory diseases were accounted for more than…
An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…
The waiting list for treatment never ends. Freddie Cocker came to terms with his mental health issues at the age of 21. He had depression, anxiety, PTSD (post-traumatic stress disorder) and chronic and obsessive overthinking….
The main reasons for diabetes among young people are excess weight and obesity, concluded a report by the NHS. According to Diabetes UK, the figures are ten times higher than in previous years. However, with…
A new study shows that one in five young Brits struggle with mental health disorders. A report conducted by the NHS revealed that 16.9% of 17 to 19-year-olds showed symptoms of emotional, behavioural, hyperactivity and…
International Men’s Day exists to promote men’s physical and mental health, and this year’s theme is ‘Promoting Positive Male Role Models’ As we celebrate International Men’s Day today, many are quick to add that we have…
