Friday, June 22The Voice of London

Health & Fitness

8 struggles of a Coeliac

8 struggles of a Coeliac

Featured, Health & Fitness, Lifestyle, Uncategorized
“Gluten free” - a term used far too much recently. But for those of you whose entire life isn’t dominated by a tiny grain, do you really know what it’s like to be gluten free? For a Coeliac (also known as Celiac), our chronic disease can affect all aspects of our lives, from our ability to have children to our fashion choices.  Now with the gluten-free diet coming further into fashion, there is a general misconception of what being Coeliac really is. It isn’t as glamorous as you may imagine. Yes, Instagrammers and celebs swear by this diet to lose weight, but trust me it is NOT fun. The Voice of London has come up with a list of 8 struggles Coeliacs have to go through every day, that dieters will NEVER understand. 1. "I would die if I had to give up *insert yummy gluten food*” Yes,
Revealed: The top 7 things you should never do in your night time routine

Revealed: The top 7 things you should never do in your night time routine

Featured, Health & Fitness, Lifestyle
We all know London as a metropolitan, diverse and ambitious destination that almost all tourists want to visit in their lifetime. But for many locals, it's an expensive and at times draining city to be living in. It isn't unusual that Londoners tend to complain about being more stressed, more tired and having a lower tolerance for coping with crowdedness around the city. In the midst of the exasperating lifestyle that comes with living in the capital, there is just one thing to remember: stick to a good night time routine. Watch the video below to learn the top seven things you should avoid as you prepare to fall asleep. https://www.youtube.com/watch?v=QJ3N1o8J9QY&t=11s So what should you be doing instead? Below are some healthy alternatives that will benefit your
Insta-spiration works: why you should follow these UK fitness Instagrammers for 2018

Insta-spiration works: why you should follow these UK fitness Instagrammers for 2018

Health & Fitness, Lifestyle
Writing | Stephany Malcolm Subbing | Kate Reichardt 2018 is fast approaching us, and although it’s not quite the time to reach for the sun cream… well-being is a major focus this year for Londoners. Gone are the days of fast food on work breaks; this year sees more avocados, protein shakes, and fitness apps than ever. Ironic as it seems, behind the screen seems to be a great starting point for get-goers who seek daily inspiration, and who spend the little free time they have on Instagram. If you are trying to avoid cheesy fitness DVD’s and dangerous dieting plans this year. Here are some Instagram accounts to follow for inspiration and tips. We’ve covered influencers from London who can tell you  everything there is to know about nutrition, cardio, muscle growth, fitness gear and
Mr Gainz Daily and his baby

Mr Gainz Daily and his baby

Featured, Health & Fitness, Lifestyle
Who is he? What is Gainz Daily? And why should you know about it, if you are into fitness? He is an ex-professional football player, personal trainer, and entrepreneur. He is nothing different to any other guy you’d see in the gym pumping weights every day. But he is special, in a way, because people call him Gainz Daily. Big Camo Canada Goose jacket, loose black track pants, and a strapback with his brand’s motto “I deserve more” on the back of the hat. Nick Salapatas, the British born Greek is standing right in front of me with a carrier bag printed with his newly established brand’s logo on it, Gainz Daily. The first impression is friendly, with a big smile on his face, he gives me a warm hug and greets me on both cheeks. Unlike other gym gurus, Nick doesn’t appear  in ex
-->