Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it’s best to end with positivity, so here are a few tips to take with you the rest of the year to boost your mental health. 1. New…
yoga
Yoga Paws UK: Yoga with puppies benefiting Londoners’ health
Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but in an unconventional way by adding puppies to the already tranquil fitness routine. For 60…
Meditate your way to a zen life
An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…
Science isn’t getting any ‘butter’
Advice about the dangers of cholesterol is now being opposed by some scientists After all these years of being told to not eat foods high in cholesterol, a small group of scientists have begun to…
Yoga on the tube: keep stress away with these 4 simple steps
Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys… and the stress that comes along with it. London is filled with people enjoying bright lights…
Feeling a bit down? Try cosmic energy healing
People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress and worries that makes them constantly feel uneasy. Some have found to relieve stress through…
Can’t afford to be hungover this Halloween? Try this!
Let’s face it, as time goes on it’s becoming harder and harder to overcome our hangovers the morning after a night out. But that doesn’t mean you’re too old to handle your hangovers; maybe you’re…