More than half of UK adults who experience loneliness are afraid that “no one will notice if something bad happens to them”, according to new research conducted by the British Red Cross. Approximately nine million…
An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…
The waiting list for treatment never ends. Freddie Cocker came to terms with his mental health issues at the age of 21. He had depression, anxiety, PTSD (post-traumatic stress disorder) and chronic and obsessive overthinking….
A new study shows that one in five young Brits struggle with mental health disorders. A report conducted by the NHS revealed that 16.9% of 17 to 19-year-olds showed symptoms of emotional, behavioural, hyperactivity and…
Lilly Singh aka IISuperwomanII, YouTube comedy star announced a break from creating videos to focus on her mental health, joining more content creators on hiatus. Fans are commending top YouTuber @IISuperwomanII for putting her mental…
We already knew this, but a study has finally confirmed that depression and loneliness are linked to social media — and the fix is simple. ‘Alone in a crowded room’ is a familiar, perhaps overused…
Mo Sistas is a way for women to participate in the Movember Movement this month. “I usually pluck it or I wax it. When I was younger, it was very lush – I had a…
A recent BBC article has caused a stir of debate around the effects of weight on life expectancy. The research showed that an unhealthy Body Mass Index (BMI) can cost you at least four years…
A recent study carried out by the BBC showed over a 50% increase of students seeking mental health support whilst studying at university in the past five years. Although the study displays those who…
Have you ever walked into a spa and instantly felt your nerves calm? Imagine if you could feel that every time you walked into your room. When you come back from a long day of…
