Why it is important to keep exercising during winter
It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went through. Winter is coming with no possible way to know if these living situations are…
exercise
Unpleasant facial creases: Swapping surgery for sweat
Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid aging of the 57 muscles that make up your face and how to deal with…
Six surprising reasons to visit the park this winter
With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on the couch and light the fire. But contrary to what many believe, winter is actually…
Yoga on the tube: keep stress away with these 4 simple steps
Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys… and the stress that comes along with it. London is filled with people enjoying bright lights…
5 alternative fitness classes in London
No matter what anyone says, exercise is boring. Whether you run on a treadmill, pump iron on weight machines or do reps of squats, we all get bored at some point. But living in London,…