Health & Fitness

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Anorexia: a word that sends a million different thoughts and images running through our heads. We all know what it is. But do we actually understand it? Anorexia is more than just about being thin….

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Say goodbye to boring cardio

Most of us are looking forward to all different kinds of Halloween parties over the weekend. What we expect is fancy dresses, non-stop alcohol, unaccountable sweets and oh my, the best drunken food. Now for…

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