Friday, June 22The Voice of London

Tag: lifestyle

8 struggles of a Coeliac

8 struggles of a Coeliac

Featured, Health & Fitness, Lifestyle, Uncategorized
“Gluten free” - a term used far too much recently. But for those of you whose entire life isn’t dominated by a tiny grain, do you really know what it’s like to be gluten free? For a Coeliac (also known as Celiac), our chronic disease can affect all aspects of our lives, from our ability to have children to our fashion choices.  Now with the gluten-free diet coming further into fashion, there is a general misconception of what being Coeliac really is. It isn’t as glamorous as you may imagine. Yes, Instagrammers and celebs swear by this diet to lose weight, but trust me it is NOT fun. The Voice of London has come up with a list of 8 struggles Coeliacs have to go through every day, that dieters will NEVER understand. 1. "I would die if I had to give up *insert yummy gluten food*” Yes,
The top 5 holiday destinations for December

The top 5 holiday destinations for December

Christmas, Culture, Featured, Lifestyle, Travel, World
December is the most tempting month of the year to leave the country in search of much-needed heat. In some ways it might be true that ‘no one does Christmas quite like London’, but there's something special about whisking away to escape the bitter cold. Swapping winter chills and cracked blue lips for sun-kissed skin and sandy toes was never a bad idea. With Christmas fast approaching, we have gathered a small collection of the best holiday destinations for last-minute getaways that will truly give you the travel experience of a lifetime. 1. Rio de Janeiro, Brazil Average temperature: 28°C Rio prides itself in being gloriously hot during London’s winter season, not to mention its stunning beaches along the coast of the South Atlantic Ocean. Brazilians are known for their infec
Mr Gainz Daily and his baby

Mr Gainz Daily and his baby

Featured, Health & Fitness, Lifestyle
Who is he? What is Gainz Daily? And why should you know about it, if you are into fitness? He is an ex-professional football player, personal trainer, and entrepreneur. He is nothing different to any other guy you’d see in the gym pumping weights every day. But he is special, in a way, because people call him Gainz Daily. Big Camo Canada Goose jacket, loose black track pants, and a strapback with his brand’s motto “I deserve more” on the back of the hat. Nick Salapatas, the British born Greek is standing right in front of me with a carrier bag printed with his newly established brand’s logo on it, Gainz Daily. The first impression is friendly, with a big smile on his face, he gives me a warm hug and greets me on both cheeks. Unlike other gym gurus, Nick doesn’t appear  in ex
Six surprising reasons to visit the park this winter

Six surprising reasons to visit the park this winter

Featured, Health & Fitness, Lifestyle
With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on the couch and light the fire.  But contrary to what many believe, winter is actually the perfect season to get out of the house - no, not to the nightclub, but to any parks or open spaces close by. Even just by taking a short stroll during the day, you are doing your body great wonders that cannot be offered by the interiors of your own house. Below we've listed six great health benefits that parks have to offer almost all year round. Parks encourage exercise It’s important to try and get active every day of the year, but during winter we all lose motivation. However, science shows that you burn more calories when exercising during winter because your body works harder to warm i
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