Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it’s best to end with positivity, so here are a few tips to take with you the rest of the year to boost your mental health. 1. New…
meditation
Meditate your way to a zen life
An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…
The power of sounds: Gong baths
Sound healing has been used for centuries to attempt to cure mental illnesses, lower stress levels, improve overall health and help people to connect to the Universe and inner self. The magic of music and…
Float your worries away & alleviate your anxiety
Counterculture American scientist and neuropsychiatrist Dr John C. Lily created and developed the isolation tank in the 1950’s to aid him in his exploration of the human consciousness. In order to truly study the human…
Yoga on the tube: keep stress away with these 4 simple steps
Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys… and the stress that comes along with it. London is filled with people enjoying bright lights…
Feeling a bit down? Try cosmic energy healing
People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress and worries that makes them constantly feel uneasy. Some have found to relieve stress through…