meditation

Meditate your way to a zen life

An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…


The power of sounds: Gong baths

Sound healing has been used for centuries to attempt to cure mental illnesses, lower stress levels, improve overall health and help people to connect to the Universe and inner self. The magic of music and…





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