Health and fitness is an integral part of our lives. Nowadays people are obsessed with a healthy lifestyle. One of the latest things on-trend now is body drying. Body drying is the process of getting rid of big amounts of fat to make the body more muscular.

If you want to try this, then you should know that this kind of drying is done by the selection of a proper and limited diet joined by physical activities. It is important to maintain an individual training programme that consists of performing a certain number of repeated exercises and approaches. The development of both fat and muscle tissues.

Those of you who would like to lose weight or improve the silhouette of the body can try a body-drying programme. This type of fitness programme gives a chance to exclude the carbohydrates systematically as well as increasing physical activities. If you have sufficient muscle mass, body drying is made for you, so hurry up and work for your dream body. Otherwise, it will be hard to achieve the wished result. You should always consult a doctor before making this decision.

If you like delicious, succulent food to indulge in then this fitness programme is not for you as it has strict rules for both men and women. 

The beginning of the diet, for men, is characterised by starting to limit the body from its usual metabolism. Decrease the use of carbohydrates by about 20-30% from the norm. Try to maintain it for a week, if you do not feel any discomfort then follow the same regime further. It is important to keep the menu, which is 80% protein. Next, try to achieve a smooth reduction in the use of foods with a high content of starch, monosaccharides, and polysaccharides. The daily diet should not exceed the mark of 1300-1500 kcal, but they are individual for every person and monitor the process once you have started. 

For women, the body-drying diet is more merciful.

Dairy products and eggs are essential; preferably low-fat dairy products: cottage cheese with a fat content of less than 5%. Meat, especially boiled chicken breast, is considered pure protein. Slow digestible carbohydrates like bread rolls and cereals should also be included. Porridge is a great start to the day. Seafood, fried fish, not cooked in oil, and seaweed are welcome. If you can’t imagine your life without sweets in, then fruits are your friends, an apple per day will be enough. It can be replaced with grapefruit or lemon but not a banana. Not a meat or seafood person? Eating vegetables, especially green vegetables is a substitute; only potatoes should be excluded.

I know it is hard, especially for women, as we love food. But try not to eat 2 hours before the workout and 1.5 hours after it because the fat layers will be in action while recovering. Eat small portions about 6-7 times a day, but give up on cereals after 6-7 pm.

Rules are essential for every fitness programme and body drying is strict so if you don’t have self-control, then forget about it. Start this programme only if you are ready to fraction nutrition to stabilize the metabolism and consume 1.5-2 liters of water daily. Breakfast is obligatory as well as a strict diet without flour and sugar products. Most of the calories should be consumed during the first two meals and don’t eat before going to bed. No cereals after 5 pm but fruits without any fat should be the latest snack. Try not to consume alcohol as it can lead to overeating and can irritate the gastric mucosa.

Dear men and women, body drying is a great fitness programme to try if you wish a career as a model later. You need a bit of willpower, believe in yourself because there is nothing impossible in this life.

Words: Xenia Puia

Photo: Jillian Keith