meditation

Five self-help tips to take from mental health awareness week

To close out mental health awareness week, it's best to end with positivity, so here are a few tips to…

2 years ago

Meditate your way to a zen life

An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in…

6 years ago

The power of sounds: Gong baths

Sound healing has been used for centuries to attempt to cure mental illnesses, lower stress levels, improve overall health and…

6 years ago

Float your worries away & alleviate your anxiety

Counterculture American scientist and neuropsychiatrist Dr John C. Lily created and developed the isolation tank in the 1950’s to aid…

6 years ago

Yoga on the tube: keep stress away with these 4 simple steps

Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys... and…

7 years ago

Feeling a bit down? Try cosmic energy healing

People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress…

7 years ago