exercise

Four workout apps to help you exercise this winter

As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and…

2 years ago

Why it is important to keep exercising during winter

It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went…

4 years ago

Unpleasant facial creases: Swapping surgery for sweat

Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid…

5 years ago

Six surprising reasons to visit the park this winter

With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on…

7 years ago

Yoga on the tube: keep stress away with these 4 simple steps

Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys... and…

7 years ago

5 alternative fitness classes in London

No matter what anyone says, exercise is boring. Whether you run on a treadmill, pump iron on weight machines or…

7 years ago