yoga

Five self-help tips to take from mental health awareness week

To close out mental health awareness week, it's best to end with positivity, so here are a few tips to…

2 years ago

Yoga Paws UK: Yoga with puppies benefiting Londoners’ health

Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but…

5 years ago

Meditate your way to a zen life

An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in…

6 years ago

Science isn’t getting any ‘butter’

Advice about the dangers of cholesterol is now being opposed by some scientists After all these years of being told…

6 years ago

Yoga on the tube: keep stress away with these 4 simple steps

Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys... and…

7 years ago

Feeling a bit down? Try cosmic energy healing

People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress…

7 years ago

Can’t afford to be hungover this Halloween? Try this!

Let's face it, as time goes on it's becoming harder and harder to overcome our hangovers the morning after a…

7 years ago