Fitness

Four workout apps to help you exercise this winter

As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and…

2 years ago

I took a FREEZING COLD shower every day for a month!

Source: Image ONNE Beauty on Unsplash Internet trends – we’ve all tried them and been either surprised, disappointed or confused. Fast forward to…

4 years ago

Why it is important to keep exercising during winter

It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went…

4 years ago

Yoga Paws UK: Yoga with puppies benefiting Londoners’ health

Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but…

5 years ago

Staycation vs Vacation: The Final

So I’ve been to Spain, I ate good food, drank good drink and relaxed. Then I came back to rainy…

5 years ago

Fitness for children

Fitness is a part of everyday life, is a way to keep fit, feel better and younger. It’s important not…

5 years ago

Elderly fitness – start to live from the beginning

Fitness is healthy at any ages. It doesn’t mean that if you are in your 40+ you can’t follow a…

5 years ago

Smoothie bowl recipe guaranteed to make your Holiday season merrier

While the orange and burgundy colored leaves melt away with the arrival of November, Christmas and winter are knocking on…

5 years ago

Unpleasant facial creases: Swapping surgery for sweat

Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid…

5 years ago

How to achieve your dream of becoming a personal fitness trainer

Fitness, fitness and again fitness is just a word, but the meaning of it is huge. Everyone perceives it in…

5 years ago