Temperatures are dropping, our Vitamin D supplier – the sun – is appearing less and less as winter is about to creep into our backyards. It is about time to think how to avoid getting a cold or flu that would keep us in bed for a week or two.
During the cold weather, viruses and bacteria have better chances of survival which is why we are more likely to get ill during the autumn and winter seasons. Handshakes with strangers, doorknobs and bus and train poles that keep the germaphobes irritated all the time, can allow the flu and cold germs to survive even up to a whole day. So if you see someone sneezing or coughing into their palms and after holding a handrail or a countertop, then the hands-off policy is a smart choice.
Besides this, here are a few simple tips to follow:
Words: Ruta Tamulynaite | Subbing: Bridget Cardenas Pazmino
Featured image: Pixabay.com
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