well-being

Five self-help tips to take from mental health awareness week

To close out mental health awareness week, it's best to end with positivity, so here are a few tips to…

3 years ago

3 Productivity Tips for working from home…or anywhere else

The ongoing COVID-19 pandemic had a effect and irreversible effect on our everyday life, including our work routines. A lot…

3 years ago

Are we ready to study online again?

With the new Omicron variant and the consequent rise of the coronavirus alert to level 4 in England, the public…

3 years ago

Nature vs Lockdown blues

Trying to stay positive throughout lockdown is romantic, not realistic. Finding motivation can seem like a task, but when you…

4 years ago

I broke up with my smartphone and it drastically changed my life

Can you really account for each and every minute of your day without saying most of them have been spent…

5 years ago

DBT: the key to unlocking a life worth living

Although DBT, or dialectical behavioural therapy, was developed to treat illnesses such as Borderline Personality Disorder, its easy-to-follow skills are…

5 years ago

Festifeel 2019: Boobs, booze and bravery

Breast Cancer Awareness Month is nearly over but raising awareness for this disease doesn’t end here. We made our way…

5 years ago

The PAWfect antidepressant

Spending approximately an hour with a dog a day can reduce stress levels. An ongoing study from summer 2019, demonstrated…

5 years ago