Monday, March 25The Voice of London

Tag: healthbenefits

Six surprising reasons to visit the park this winter

Six surprising reasons to visit the park this winter

Featured, Health & Fitness, Lifestyle
With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on the couch and light the fire.  But contrary to what many believe, winter is actually the perfect season to get out of the house - no, not to the nightclub, but to any parks or open spaces close by. Even just by taking a short stroll during the day, you are doing your body great wonders that cannot be offered by the interiors of your own house. Below we've listed six great health benefits that parks have to offer almost all year round. Parks encourage exercise It’s important to try and get active every day of the year, but during winter we all lose motivation. However, science shows that you burn more calories when exercising during winter because your body works harder to warm i
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