With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on the couch and light the fire. But contrary to what many believe, winter is actually the perfect season to get out of the house - no, not to the nightclub, but to any parks or open spaces close by. Even just by taking a short stroll during the day, you are doing your body great wonders that cannot be offered by the interiors of your own house. Below we've listed six great health benefits that parks have to offer almost all year round. Parks encourage exercise It’s important to try and get active every day of the year, but during winter we all lose motivation. However, science shows that you burn more calories when exercising during winter because your body works harder to warm i
If you are a gym-goer, look no further for the best Black Friday deals on everything you ever needed. Sportswear and accessories can be pricy. One pair of Lululemon leggings costs over £100. Even just a plain Nike vest’s price can reach over £40. The money spent on buying work-out essentials for the daily gym-goers takes away a huge chunk from our pocket. Finally, a solution is here! Wether you are a sports bra collector or trying to bulk up before the holidays come, just hold tight to your mouse and grab everything you want. Nike From footwear to clothing, Nike offers 30 percent off all items in all departments at its online store. It started at 5pm on Wednesday November 22 and it will continue to run until 23:59 on Black Friday November 24. Just simply type out BF30 at check
Words: Aylin Paula Karanis | Subbing Stephany Malcolm | Filming and photography: Stephany Malcolm and Aylin Paula Karanis Check out our video and find out why dancing can give you the same feeling as a chocolate bar?! https://www.youtube.com/watch?v=hec9ycvvLZc Tweet us and tell us what you think @LifestyleVoL !
Today, in 2017, a woman’s sexiness is no longer solely about lace tights, elegant makeup, and pure femininity. Although we still can’t avoid making the judgement based on one’s appearance, women have the right to express their personalities and at the same time feel good about it. BBC News recently reported that a US TV host went viral, after a body shaming social media post commenting on her body shape. Demetria Obilor, said to be "too curvy for her dress", made a video response with absolute pride of her self-image and zero cares given to the judgements. “This is the way I’m built. This is the way I was born.” A social media post body-shaming a US TV host went viral. So Demetria Obilor made a video response saying, “I’m not going anywhere.” #bodyconf