Wednesday, October 18The Voice of London

Tag: Fitness

Millennial – Issue 1

Millennial – Issue 1

Food, Health & Fitness, Lifestyle, Magazines, Tech, Technology, Travel
Welcome to Millennial. This is the premier issue of our new lifestyle magazine directed at young Londoners. It's a publication dedicated to covering the issues you care about and delivering the best tech, food, travel and health features. This is also our Winter edition, so it's packed full of festive Christmas features too. Created as a collaboration between The Voice of London's Lifestyle and Food teams. https://issuu.com/jackleslie6/docs/millennials_4_final  

Get your custom nutrition supplements delivered to your doorstep

Health & Fitness, Lifestyle
Meet Evermore, a health start-up aiming to improve our health with customised nutrition supplements delivered to your doorstep.  Reporter: Alina Isachenka | Sub-Editor: Mariya Grinina With an ever-increasing number of Londoners seeking to improve their lifestyle and wellness, the market for health supplements  is on the rise. We speak with entrepreneur Axel Wehr who believes that personalised nutrition is the key to a happy and healthy living. Wehr introduces his newborn start-up Evermore and explains how  the custom-made food supplements are beneficial to our lives. https://soundcloud.com/user-553654173/evermore-is-a-startup-aiming-at-revolutionizing-our-diet

Workout: Unlocking your brain’s full potential

Health & Fitness, Lifestyle
It is not just about staying physically healthy, but also about using the full potential of your mind. The correlation between physical exercise and the brain’s cognitive function and mental performance has been a subject for numerous studies, by various experts in the medical fields. Reporter: Adrian Vasilescu | Sub-Editor: Marwa Khalifa   A study published on the 2nd of April 2014 involved 2,747 people with the average age of 25. They were part of a treadmill test 20 years ago, and once again 20 years later. The purpose of the study was to test verbal memory, psychomotor speed and executive function, 25 years after the beginning, a time span during which the participants underwent regular physical exercise. The fitter the participants were as young adults, the better their
5 Simple Steps To Make A Difference To Your Health And Fitness

5 Simple Steps To Make A Difference To Your Health And Fitness

Health & Fitness
Putting it bluntly, humans love to complicate things; but is there any need? Keeping it simple makes life easier, especially when it comes down to things that really matter. It may be difficult living in London and taking control of your health and fitness. So from making the right food and exercise choices, to maintaining a healthy mind-set, here is a reminder of some valuable daily steps that can easily be forgotten. Words: Gemma Smith, Subeditor: Shannon Cowley 1. Drink plenty of water. You may have heard it endless times before, but drink more of the natural stuff. What is the best drink in the world? Water. Not only is it refreshing, but it is the liquid that your brain and body needs and relies on, to work the way it should. Healthily. It is also great for your skin, flushin
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