Health

Meditate your way to a zen life

An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…



The kids are not alright

A new study shows that one in five young Brits struggle with mental health disorders. A report conducted by the NHS revealed that 16.9% of 17 to 19-year-olds showed symptoms of emotional, behavioural, hyperactivity and…